Little WinsChildren’s Mental Health
How do I talk with my child about their feelings?
A low-pressure conversation that leaves room for different ways of communicating.
Quick Answer
A low-pressure conversation that leaves room for different ways of communicating.
Choose connection over an interview
Try a brief check-in while drawing, walking, or sitting together. Ask whether they want you to listen, help, or simply stay nearby. You do not need a complete explanation at once. Younger children might choose a picture; an older child may prefer writing or a later conversation. Respect a comfortable form of communication.
Reflect what you hear
Use an observation rather than a label: “It sounds like lunchtime was difficult.” Check whether you understood. Avoid telling your child what they must feel or treating every emotion as a diagnosis. Your response can hold both care and limits: “Being angry makes sense; I’ll help keep everyone safe.” If you misunderstand, make a simple repair and ask again.
Return to the conversation
Ask what support would help tomorrow and agree on one realistic action. Keep school or health details private rather than posting them in the Parent Club. CDC’s child mental health resources provide a broader starting point for learning about wellbeing and support. If concerns persist or daily functioning changes, discuss them with a qualified professional instead of relying only on family check-ins.
Sources & Further Reading
Source and resources
CDC · checked October 9, 2026. Household conversation examples are original editorial suggestions. General education; this article has not been independently reviewed by a clinician.
One next step
Choose a useful question or support contact. You do not have to figure everything out alone.
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