Family Life

What can I say after I lose my patience?

Repair begins with taking responsibility for your own behavior. A child should not have to comfort the adult or accept an explanation as an excuse.

October 9, 2026 · Little Wins editorial · Presentation updated October 12, 2026.

Try one small step

1. Name what you did in simple language.
2. Acknowledge its effect without blaming the child.
3. Explain a concrete change you will try.

What it might look like

Try “I raised my voice. That was upsetting, and I’m sorry. I will pause and ask for help next time.” Give the child space to respond or remain quiet.

Make the plan your own

Choose one idea and ask the people involved what support they need. Notice whether it makes the day more manageable, then keep, change, or drop it. You do not have to complete every suggestion. Different ages, abilities, cultures, and family arrangements may call for different choices.

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